You Won’t Believe the Health Benefits of Turmeric Curcumin

What is Curcumin?

Everyone knows of turmeric. It’s that delightful yellow spice that gives vibrant color and flavor to many Indian and eastern dishes. Contained within turmeric is a chemical compound called curcumin that has come to the forefront of health and wellness of late.

High in antioxidants, curcumin is what gives turmeric its yellow coloring and the deep, musty warmth of its flavor. In Asian culture, turmeric and its chemical compound have long played a part in traditional, herbal medicine, and now the medicinal world of the west is starting to explore the potential benefits of improved health that it offers.

What are the health benefits?

In recent studies, scientists have tested the effectiveness of turmeric’s anti-inflammatory properties and its use against autoimmune disorders, such as diabetes, Rheumatoid arthritis, and Psoriasis. Ongoing studies are now testing its effectiveness against certain cancers and in boosting the immune system naturally to help fight off viral and bacterial infections. The high-level antioxidant levels found in curcumin are also thought to help prevent DVT and blood clots and could be of great use to people taking long haul flights.

How can Antioxidants help keep me healthy?

The chemical compound, curcumin, found in turmeric is a powerful antioxidant that helps prevent free radicals from destroying cells and the DNA in the body. By reducing and removing a number of harmful free radicals in your system, curcumin acts like a sponge soaking up many harmful toxins that cause damage and removes them safely and naturally. There is also evidence that it prevents cardiovascular health from deteriorating by preventing the hardening of the arteries, it also helps lower LDL cholesterol levels and can help stop blood clots from forming due to its blood thinning properties.

Can it help against cancer?

Consuming turmeric and curcumin supplements daily may help prevent and treat certain cancers. It is believed that curcumin blocks blood flow and supply to cancerous tumors and growths thus preventing cell growth or further spread of the disease. In animal studies, evidence shows that turmeric and curcumin extract not only caused certain cancers to retreat but also reduced the prevalence of others such as lung and prostate cancer.

What are its Anti-inflammatory properties?

Turmeric is possibly most famed for its anti-inflammatory properties which help alleviate common symptoms associated with arthritis, fibromyalgia and diabetic neuropathy by reducing several enzymes found in the body that causes pain and discomfort. There is also evidence that it works well as an antibacterial and antiviral supplement and is beneficial for good liver and kidney health. It is also believed to help control problematic skin conditions such as acne and psoriasis and helps lower sugar levels in diabetics.

Is turmeric curcumin safe to take daily?

Turmeric is safe to be consumed daily, and curcumin supplementation presents no serious risk to health. Taking high-level doses of curcumin extracts can cause stomach and bowel upset, thinning of the blood and in very rare cases, ulcers. These side effects are rare and the benefits of curcumin and turmeric far outweigh them in terms of health improvement.

While more research is needed to discover a deeper understanding of curcumin's anti-cancer properties and its benefits on general wellbeing, the current research looks promising in backing up many of the well-known benefits of this extract. Given its long history in medicine through Asia, there is no doubting the effectiveness and safety of turmeric in treating illness and enhancing the immune system naturally.

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