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News — 5HTP

5-HTP for PMS and mood boost

5-HTP for PMS and mood boost

Posted by Vita Premium on

There's great news for anyone who needs a mood boost or help with dealing with PMS symptoms. 5-HTP is a natural extract that can help do just that. Made from the seeds of an African shrub, this extract is known as a precursor to serotonin. Serotonin is what keeps you happy and when you suffer from low levels of it, you may deal with PMS, headaches, fibromyalgia, depression, and insomnia.   Taking 5-HTP for a Mood Boost If you suffer from depression or are going through a hard time and need a mood boost, 5-HTP can help raise your serotonin...

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5 HTP Benefits for Sleep

5 HTP Benefits for Sleep

Posted by Vita Premium on

Using 5-HTP for a Better Night's Sleep For the many people all over the world who don't get enough sleep, this epidemic has major effects on their lives. There are many things that can keep you from sleeping - diet, too much screen time, and health problems. When you've changed your life and still can't get enough sleep it may be time to consider alternatives. Two supplements - melatonin and 5-HTP can have amazing benefits for sleep.   Melatonin This is a hormone that your body naturally secretes, but if you don't have enough of it then your sleep can...

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