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5-HTP for PMS and mood boost

5-HTP for PMS and mood boost

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There's great news for anyone who needs a mood boost or help with dealing with PMS symptoms. 5-HTP is a natural extract that can help do just that. Made from the seeds of an African shrub, this extract is known as a precursor to serotonin. Serotonin is what keeps you happy and when you suffer from low levels of it, you may deal with PMS, headaches, fibromyalgia, depression, and insomnia.   Taking 5-HTP for a Mood Boost If you suffer from depression or are going through a hard time and need a mood boost, 5-HTP can help raise your serotonin...

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Turmeric Curcumin Supplement Benefits for Arthritis

Turmeric Curcumin Supplement Benefits for Arthritis

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People all over the world are beginning to understand all of the amazing benefits that turmeric has. This plant grows in Indonesia and India and is actually related to the ginger family, but the health benefits that you reap by consuming it go far beyond just enjoying the taste.   What Turmeric Curcumin Does Studies have shown for a while now that the curcumin in turmeric can help your body in a number of ways. Curcurmin is one chemical that is naturally occurring in turmeric. It is known to help reduce the stiffness, inflammation, and pain that occur with osteoarthritis...

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Vitamin D3 and Vitamin K2 Effects on Arterial Calcification

Vitamin D3 and Vitamin K2 Effects on Arterial Calcification

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Arterial calcification is caused when the body deposits calcium in the blood vessels. This is because of damage done to the tissue and the body trying to repair it. Unfortunately, this hardening of the arteries is one of the underlying reasons for heart attacks. The build-up of plaque and calcium in the arteries makes it harder for the heart to pump blood through the body. When there is too much calcium and hardening of the arteries, a heart attack is likely to occur. Luckily, a diet high in Vitamin D3 and Vitamin K2 will protect your vessels from this calcification....

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Why Should Men at All Ages Use Vitamin D3?

Why Should Men at All Ages Use Vitamin D3?

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Men who want to improve their health over the short term and also guard against serious health issues down the line, including heart attacks, will greatly benefit from using vitamin D3. It's the form of vitamin D which is easiest for the body to absorb. It's a better choice than vitamin D2, which is more difficult for the body to absorb!   Today, we're going to share just a few of the many advantages of this important vitamin. Once you've learned about it, you may want to add it your daily health care regimen. Lots of pure and effective supplements...

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Top 5 Reasons Women should use Vitamin D3 1,000 IU

Top 5 Reasons Women should use Vitamin D3 1,000 IU

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If you're female and you want to be healthier, you should know that there is a vitamin supplement, Vitamin D3, 1,000 IU, which will offer you plenty of benefits, while also being safe and gentle. Today, we'd like to share information about vitamin D3 and its properties.   Once you've learned about the top 5 reasons women should use vitamin D, you'll be ready to move forward and access its benefits for yourself!   1.) You'll Absorb More Calcium   When you supplement with vitamin D, your body will do a better job of absorbing calcium. Calcium is essential for...

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