Arterial calcification is caused when the body deposits calcium in the blood vessels. This is because of damage done to the tissue and the body trying to repair it. Unfortunately, this hardening of the arteries is one of the underlying reasons for heart attacks. The build-up of plaque and calcium in the arteries makes it harder for the heart to pump blood through the body. When there is too much calcium and hardening of the arteries, a heart attack is likely to occur. Luckily, a diet high in Vitamin D3 and Vitamin K2 will protect your vessels from this calcification.
Benefits of Vitamin K2
People who have a high intake of Vitamin K2 are at a 50% lower risk of dying from heart disease than those who don't consume enough of this vitamin. Studies have shown that the benefits of Vitamin K2 can be enjoyed with the small addition of just 10mcg. This small amount will decrease heart problems and can actually reverse some of the arterial calcification a person may have. The optimum (and safe) dosage of Vitamin K2 is 100mcg. Stronger capsules can harm your body.
Vitamin D3 and Survival
Patients who suffer from heart disease will actually have a higher rate of survival if they have been taking Vitamin D3. This vitamin works hard to keep your calcium in your bones instead of allowing it to be deposited in the arteries, where it can cause heart problems. In addition, your arteries will remain strong and flexible as well as not as inflamed as without this vitamin. Taken alone it is very helpful in increasing heart health and improving survival rates, but when paired with Vitamin K2 you will enjoy the reversal of calcification and even the reversal of heart disease. Vitamin D3 is also known as cholecalciferol. This is found naturally occurring in food or can be taken as a supplement. Also, it is best to take Vitamin K2 together with Vitamin D3 for better absorption.
How to Get Enough Vitamin D3 and Vitamin K2
A number of people want to make sure to get enough of these life-saving vitamins by improving their diet, and that is a great way to do it, but if you have problems with reaching your goals then you will need to supplement. Aim for 1,000 IU of Vitamin D3 and 100 mcg of Vitamin K2.
While making sure that your diet is as healthy as possible and high in Vitamin D3 and Vitamin K2 will improve your heart health, you will also benefit in other ways. Enjoy your healthy arteries as well as healthy bones and teeth when you make sure you get enough of these vitamins.
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