People all over the world are beginning to understand all of the amazing benefits that turmeric has. This plant grows in Indonesia and India and is actually related to the ginger family, but the health benefits that you reap by consuming it go far beyond just enjoying the taste.
What Turmeric Curcumin Does
Studies have shown for a while now that the curcumin in turmeric can help your body in a number of ways. Curcurmin is one chemical that is naturally occurring in turmeric. It is known to help reduce the stiffness, inflammation, and pain that occur with osteoarthritis and rheumatoid arthritis. This chronic pain can greatly limit a person's mobility and can cause them to give up some of their movements.
The Effect of Turmeric Curcumin on Inflammation
Studies on turmeric have long shown that it has wonderful anti-inflammatory properties that can really help people who suffer from arthritis and osteoarthritis. Turmeric actually will change how your immune system responds to arthritis, which means that it can drastically cut down on the inflammation and chronic pain that you are suffering from. Studies have shown that turmeric is better at preventing joint inflammation than reducing already existing join inflammation, meaning that it's smart to take turmeric curcumin before you are in a lot of pain, not just once the chronic pain begins.
Chronic Pain and Turmeric Curcumin
Along with being great in the fight against inflammation, the curcumin that's in turmeric also can decrease pain and improve the long-term function of some joints in people who have osteoarthritis. As well, it has been shown to work better than some anti-inflammatory drugs in reducing swelling and joint pain. This is wonderful news for people who summer from chronic pain in the joints and want to fight the pain and inflammation without putting dangerous drugs or chemicals in their bodies.
How to Take Turmeric Curcumin
If you are looking to add turmeric supplements to your diet to help combat the ill effects of arthritis and osteoarthritis, you will want to make sure to buy high quality spices, capsules, or extract. It's important to only buy turmeric that doesn't have a lot of other spices, herbs, or fillers added to it. Check to see how much curcumin is in your supplement, as it generally only makes up 2-6% of turmeric. Once you have found a supplement that meets your criteria, follow these guidelines for dosage: if you have osteoarthritis, take 400-600 mg in a capsule three times a day or 0.5-1 g of powdered root, only up to a total of 3 g a day. If you are taking turmeric to help with the chronic pain of arthritis, take 500 mg two times a day.
If you suffer from chronic pain and inflammation related to arthritis or osteoarthritis then it might be time for you to look into this supplement to help with the pain. It's a great alternative to going to the doctor and dealing with all of the medications that they may prescribe, and has been shown to have amazing positive effects! Please note, this is just our advice, it is always best to consult your doctor before taking any food supplements, especially if you have any condition or use other medication.
Have a look at Turmeric Curcumin by VitaPremium here.
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