There's great news for anyone who needs a mood boost or help with dealing with PMS symptoms. 5-HTP is a natural extract that can help do just that. Made from the seeds of an African shrub, this extract is known as a precursor to serotonin. Serotonin is what keeps you happy and when you suffer from low levels of it, you may deal with PMS, headaches, fibromyalgia, depression, and insomnia.
Taking 5-HTP for a Mood Boost
If you suffer from depression or are going through a hard time and need a mood boost, 5-HTP can help raise your serotonin levels naturally and safely. It's simple - taking 5-HTP will increase how much serotonin is available to your brain, which, in turn, will give you a mood boost and make you happier.
Taking 5-HTP to Help with PMS
Women all over the world suffer from PMS. This common disorder comes with its own set of problems, including depression, tension, anxiety, cravings, low mood, confusion, and crying. As unpleasant as this is, doctors and scientists believe that the root of the problem is actually a low serotonin level. If that's the case, PMS symptoms can easily be improved by increasing the level of serotonin in a woman's brain. The absolute best way to do this is to take 5-HTP supplements. As debilitating as PMS can be, the simple addition of 5-HTP to a diet can help boost mood and alleviate PMS symptoms.
How Much 5-HTP to Take
Taking 5-HTP can make you feel a bit woozy or sleepy, so make sure to take it at night, and preferably with a small snack of carbohydrates to help your body absorb it. Begin with a low dose of 100 mg each day and increase it only if necessary and if you are advised to do so by your doctor. You may want to take a break from your daily dose every once in a while to keep your body from creating a tolerance to 5-HTP. Some studies have shown that up to 1800mg a day of 5-HTP won't cause any problems, but that is an extremely high dose and not one that most people would ever need to take. If you do increase your dosage about 200mg a day, only do it for a short time as such a high dose can cause side effects.
5-HTP may just be the perfect supplement for people who need a boost in their mood or help controlling their PMS symptoms. Try it today and see why people all over the world love this natural extract.
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