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Is Vitamin D3 One of the Keys to a Healthy Heart?

Is Vitamin D3 One of the Keys to a Healthy Heart?

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If you're looking for a trusted way to boost heart health, you'll benefit from discovering the power and potential of Vitamin D3. Recent studies are pinpointing the value of this vitamin as a preventative treatment for an array of heart health issues, including congestive heart failure and heart attacks. As well, it may help to prevent diabetes and high blood pressure.   According to an Assistant Professor of Medicine named Dr. Erin Michos, who works at the Division of Cardiology at John Hopkins Hospital, a vitamin D3 deficiency may lead to heart problems. In her view, this kind of deficiency...

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5HTP Effectiveness on Anxiety and Depression

5HTP Effectiveness on Anxiety and Depression

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  5HTP is a naturally occurring chemical byproduct of a protein building block called L-trypotophan. This substance is also commercial produced using the seeds of an African plant called Griffonia Simplicifolia, whose seeds have 20% naturally occurring 5HTP. The difference in the commercial produced and the kind naturally occurring in our bodies, is that the ones coming from these seeds is smaller.   This smaller size is the main factor behind why it works so well in the human population. Since the 5HTP molecules in the seeds are smaller, they are able to pass what is known as the blood-brain...

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5 HTP Benefits for Sleep

5 HTP Benefits for Sleep

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Using 5-HTP for a Better Night's Sleep For the many people all over the world who don't get enough sleep, this epidemic has major effects on their lives. There are many things that can keep you from sleeping - diet, too much screen time, and health problems. When you've changed your life and still can't get enough sleep it may be time to consider alternatives. Two supplements - melatonin and 5-HTP can have amazing benefits for sleep.   Melatonin This is a hormone that your body naturally secretes, but if you don't have enough of it then your sleep can...

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