5 HTP Benefits for Sleep

Using 5-HTP for a Better Night's Sleep

For the many people all over the world who don't get enough sleep, this epidemic has major effects on their lives. There are many things that can keep you from sleeping - diet, too much screen time, and health problems. When you've changed your life and still can't get enough sleep it may be time to consider alternatives. Two supplements - melatonin and 5-HTP can have amazing benefits for sleep.

Melatonin

This is a hormone that your body naturally secretes, but if you don't have enough of it then your sleep can suffer. Your pineal gland is what produces melatonin. Although it's best if your body can produce the correct amount of melatonin, for some people that doesn't happen and their sleep cycle becomes disrupted and unhealthy. In this case then you should consider taking this natural supplement to help you sleep. Taking doses under 5 mg can help you quickly fall asleep and stay asleep longer. It's important to remember however, that taking more melatonin won't be helpful. It's best to stick with lower doses. Another source to get melatonin is from 5-HTP supplement. 5 HTP helps to increasing serotonin and melatonin levels, which helps to get a better night's sleep.

5-HTP

5-HTP is produced by your body after you consume foods that contain the amino acid tryptophan. This amino acid is in things like turkey (responsible for the post-Thanksgiving nap), eggs, and cheese. However, eating foods high in tryptophan may not be enough to cause sleepiness, and so there is a supplement that is available for people to take to mimic this. 5-HTP works by making your body produce serotonin and melatonin. An increase in serotonin and melatonin causes a boost in your mood and may contribute to you becoming sleepy and being able to sleep longer and better.

Customer say that VitaPremium 5-HTP also has other health benefits - it's been linked to weight loss due to suppressing your appetite and also can help with the pain associated with fibromyalgia. For people with mild depression, taking 5-HTP can help relieve some of the symptoms of depression with associated with this disease. 5 HTP is also great for maintaining mental and emotional wellbeing.

The Importance of Using Natural Sleep Aids

Many people may automatically reach for sleeping pills when they are having trouble falling asleep or staying asleep. Although this is easy to do, it's important to make sure that you're staying as healthy as possible. By using only naturally occurring sleep enhancers, such as VitaPremium 5HTP you can make sure that you're not going to put your health at risk. Putting natural substances like melatonin and 5-HTP into your body is a lot healthier than using a prescription drug.

Although these two supplements are naturally occurring and produced by your body and the foods you consume, it's important to talk to your doctor before taking either. They are healthy, but it's always best to make sure that they are the best option for your situation.

If you are one of the many people who suffer from sleep problems it's important to take charge and not let it control or ruin your life. Your happiness and productivity will both increase when you get a good night's sleep. You can take care of yourself by introducing Vita Premium 5-HTP into your nightly routine to help take care of your body. This supplement can work really well in making your nights as pleasant as possible.

To get your 5 HTP click here.