Vitamin D3 is nicknamed, "the sunshine vitamin". It's also known as Cholecalciferol. This vitamin helps the human body to absorb calcium via the tummy and it also helps with calcium function all through the body. If you're not getting enough of this important vitamin, you may be dealing with vitamin D3 deficiency symptoms, such as skin and bone problems.
Today, we'd like to share information about how to correct a vitamin D3 deficiency, by ensuring that you get your vitamin D3 daily dose!
How Much Do You Need?
When it comes to answering the question, "How much vitamin D3 should I take daily?", there no set answer. You should talk to your doctor, who will consider your age, body weight and medical history before recommending a specific dosage of vitamin D3 supplement. If you buy a supplement, following the directions on the bottle will be smart.
Buying a vitamin D3 supplement will be the easiest way to access what you need. As a general guideline, people who are between the ages of fifty and seventy years of age should take 800-1000 IU of the vitamin daily. Those who are seventy years of age or order should take six hundred IU per day. Some experts think that higher doses, such as the recommended dose 1000 IU up to 2000 IU, are more beneficial. In some cases, dosages of up to five thousand IU daily are recommended.
Should You Get it Through Food?
It's actually rather difficult to get sufficient vitamin D via a daily diet. Some foods are fortified with the vitamin, including certain brands of milk and cereal. However, the majority of fortified foods contain vitamin D2, rather than vitamin D3. If you want to get more D3 from your diet, food sources to consider include sardines, tuna, salmon, eggs and mackerel. Also, getting a bit of exposure to natural sunlight daily will be helpful.
As you can see, it's not hard to boost vitamin D3 levels. A supplement is the most practical solution and it's easy to find high-quality vitamin D3 supplements via the Web or at local retailers. While we think speaking to your doctor will be the smartest way to discover your ideal dosage, this vitamin doesn't usually cause a lot of adverse side effects, even in higher IUs, so it's a fairly safe supplement. However, doses of 10,000 IU and up, might be harmful to a healthy body. Such high doses are beneficial for certain diseases, and should only be used if they are prescribed by a doctor.
Now that you know how to correct a vitamin D3 deficiency, why not purchase a supplement today?
You can get your all natural vitamin d3 here.
Share this post
- Tags: #VitaminDAwarenessWeek, defficiency, sunflower oil, supplements, vita premium, vitamin, vitamin d3, vitamins