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Vitamin D3 for Strong Immune System

Vitamin D3 for Strong Immune System

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Highlighting the impact vitamin D3 has for immune system support   According to new research coming out of Germany, the medical community now believes that vitamin D3 may be much more important for immune system support than ever before – acting more as a loan than a vitamin and helping your body fight off illness and disease better than some vaccines can.   This is pretty startling news, especially to those that were under the impression that vitamin D3 was important for immune system support but never really understood just how powerful and how potent supplementation with this compound could...

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You Won’t Believe the Health Benefits of Turmeric Curcumin

You Won’t Believe the Health Benefits of Turmeric Curcumin

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What is Curcumin?   Everyone knows of turmeric. It’s that delightful yellow spice that gives vibrant color and flavor to many Indian and eastern dishes. Contained within turmeric is a chemical compound called curcumin that has come to the forefront of health and wellness of late.   High in antioxidants, curcumin is what gives turmeric its yellow coloring and the deep, musty warmth of its flavor. In Asian culture, turmeric and its chemical compound have long played a part in traditional, herbal medicine, and now the medicinal world of the west is starting to explore the potential benefits of improved...

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Infertility: The Root That Could Make You Pregnant

Infertility: The Root That Could Make You Pregnant

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Over the past years an increased number of women are delaying motherhood to become established in careers, resulting in an increased number of women seen by doctors each year for infertility issues. Now the ancient root vegetable, Maca may be the answer to increased fertility and healthier babies.   A Growing Problem   Recent numbers show infertility affects 7.5 million women only in the U.S. from ages 15-44. The is a staggering number and not only does it affect women, but also men. The inability to conceive riddles couples with guilt, and blame. Oftentimes it is just one partner who...

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Lutein Has a Role to Play in Eye Health

Lutein Has a Role to Play in Eye Health

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Lutein is an organic yellow pigment, technically known as a carotenoid vitamin and related to beta carotene, synthesized by plants and thus stored in the fat of herbivore animals.  It gives chicken fat its colour, for instance.   The pigment accumulates in the human retina, where it helps protect against the cellular damage caused by the sun's radiation, specifically the free radicals created by the ultraviolet wavelength that produces the colour blue. Lutein absorbs the light from that portion of the spectrum. Lutein is particularly concentrated, due to selective filtered accumulation from plasma, in the macula, the retinal area dedicated to...

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5HTP Effectiveness on Anxiety and Depression

5HTP Effectiveness on Anxiety and Depression

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  5HTP is a naturally occurring chemical byproduct of a protein building block called L-trypotophan. This substance is also commercial produced using the seeds of an African plant called Griffonia Simplicifolia, whose seeds have 20% naturally occurring 5HTP. The difference in the commercial produced and the kind naturally occurring in our bodies, is that the ones coming from these seeds is smaller.   This smaller size is the main factor behind why it works so well in the human population. Since the 5HTP molecules in the seeds are smaller, they are able to pass what is known as the blood-brain...

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