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5HTP Effectiveness on Anxiety and Depression

5HTP Effectiveness on Anxiety and Depression

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  5HTP is a naturally occurring chemical byproduct of a protein building block called L-trypotophan. This substance is also commercial produced using the seeds of an African plant called Griffonia Simplicifolia, whose seeds have 20% naturally occurring 5HTP. The difference in the commercial produced and the kind naturally occurring in our bodies, is that the ones coming from these seeds is smaller.   This smaller size is the main factor behind why it works so well in the human population. Since the 5HTP molecules in the seeds are smaller, they are able to pass what is known as the blood-brain...

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Collagen For Healthy Bones & Joints

Collagen For Healthy Bones & Joints

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  To understand why collagen is vital for healthy bones and joints, one must first understand what collagen actually is. To break it down, collagen is a protein that uniquely fits into both protein categories (structural and functional). Proteins are comprised of basic biological building blocks called amino acids, which are vital for numerous different body functions. Amino acids are particularly important, however, for joints and tendons.   Collagen's Role In Healthy Bones   Let's begin by taking a look at what bones really are. We all know that bones are basically the structural foundation of all humans, comprising the...

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Vitamin K2 for Cardiovascular Health

Vitamin K2 for Cardiovascular Health

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 What is Vitamin K2?   Vitamin K is a fat soluble group of sub-vitamins which primarily aid in the clotting of blood. Vitamin K2 is a more easily absorbed form of the vitamin which is found primarily in fermented foods, or, alternatively, supplements. This often over-looked vitamin is responsible for a lot of health benefits, including keeping your bones and teeth healthy. The biggest benefit, however, is for your cardiovascular health.   What Are It's Cardiovascular Benefits?   The cardiovascular benefits associated with Vitamin K2 boil down to one major thing: it helps to prevent artery calcification. Artery calcification is...

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Turmeric Curcumin Health Benefits for Cancer

Turmeric Curcumin Health Benefits for Cancer

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In case you are fond of Asian dishes, there is a high chance you have already had yourself a meal which was flavoured with this specific "magic" spice. Turmeric, which belongs to the ginger family, is a popular spice used to flavour Asian dishes, while early trials proved, that it also has positive effects on cancerous cells, therefore it can be applied both for prevention and treatment.   What is the difference between turmeric and curcumin?   As a herb belonging to the ginger family, turmeric is highly popular in Asia. These plants are usually around 5 feet high, with...

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5 HTP Benefits for Sleep

5 HTP Benefits for Sleep

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Using 5-HTP for a Better Night's Sleep For the many people all over the world who don't get enough sleep, this epidemic has major effects on their lives. There are many things that can keep you from sleeping - diet, too much screen time, and health problems. When you've changed your life and still can't get enough sleep it may be time to consider alternatives. Two supplements - melatonin and 5-HTP can have amazing benefits for sleep.   Melatonin This is a hormone that your body naturally secretes, but if you don't have enough of it then your sleep can...

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