News — health
Collagen For Healthy Bones & Joints
Posted by Vita Premium on
To understand why collagen is vital for healthy bones and joints, one must first understand what collagen actually is. To break it down, collagen is a protein that uniquely fits into both protein categories (structural and functional). Proteins are comprised of basic biological building blocks called amino acids, which are vital for numerous different body functions. Amino acids are particularly important, however, for joints and tendons. Collagen's Role In Healthy Bones Let's begin by taking a look at what bones really are. We all know that bones are basically the structural foundation of all humans, comprising the...
Vitamin K2 for Cardiovascular Health
Posted by Vita Premium on
What is Vitamin K2? Vitamin K is a fat soluble group of sub-vitamins which primarily aid in the clotting of blood. Vitamin K2 is a more easily absorbed form of the vitamin which is found primarily in fermented foods, or, alternatively, supplements. This often over-looked vitamin is responsible for a lot of health benefits, including keeping your bones and teeth healthy. The biggest benefit, however, is for your cardiovascular health. What Are It's Cardiovascular Benefits? The cardiovascular benefits associated with Vitamin K2 boil down to one major thing: it helps to prevent artery calcification. Artery calcification is...
5 HTP Benefits for Sleep
Posted by Vita Premium on
Using 5-HTP for a Better Night's Sleep For the many people all over the world who don't get enough sleep, this epidemic has major effects on their lives. There are many things that can keep you from sleeping - diet, too much screen time, and health problems. When you've changed your life and still can't get enough sleep it may be time to consider alternatives. Two supplements - melatonin and 5-HTP can have amazing benefits for sleep. Melatonin This is a hormone that your body naturally secretes, but if you don't have enough of it then your sleep can...