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5 HTP Benefits for Sleep
Posted by Vita Premium on
Using 5-HTP for a Better Night's Sleep For the many people all over the world who don't get enough sleep, this epidemic has major effects on their lives. There are many things that can keep you from sleeping - diet, too much screen time, and health problems. When you've changed your life and still can't get enough sleep it may be time to consider alternatives. Two supplements - melatonin and 5-HTP can have amazing benefits for sleep. Melatonin This is a hormone that your body naturally secretes, but if you don't have enough of it then your sleep can...